Healthy ageing can be a reality and not just another distant dream. This can be achieved if people remember to start incorporating certain healthy changes in their lifestyles, and this piece of advice is not only for people welcoming their 60s or more but also for people entering their 30s. Provided that one takes care of what they feed their bodies with, one can support ageing healthily. This includes more than the food one eats. Any effort towards your health including consuming nutraceuticals counts. Yes, the portmanteau of nutrition and pharmaceuticals called nutraceuticals is the way forward to healthy ageing.
What are Nutraceuticals?
Nutraceuticals constitute a broad category of products that are derived from food sources but offer health benefits that are not merely limited to basic nutrition. These bioactive compounds can be isolated from food or synthesized to provide specific health benefits. They bridge the gap between traditional nutrition and pharmaceuticals, offering a natural and holistic approach to health and well-being.
Nutraceuticals can come in various forms, including dietary supplements, functional foods, and beverages fortified with specific bioactive ingredients. The most commonly used nutraceuticals include omega-3 fatty acids derived from fish oil, antioxidants like vitamins C and E, probiotics found in yoghurt, and herbal extracts like green tea.
The Role of Nutraceuticals in Healthy Ageing
Nutraceuticals can play a significant role in promoting healthy ageing and addressing age-related health challenges. Here is how:
Joint Health: Nutraceuticals containing glucosamine, chondroitin, and collagen can support joint health, reduce inflammation, and improve mobility.
Cognitive Function: Omega-3 fatty acids, found in fish oil supplements, have been linked to improved cognitive function and a reduced risk of cognitive decline.
Heart Health: Antioxidants like resveratrol, found in red wine and grape extracts, can support cardiovascular health by reducing inflammation and promoting healthy blood vessels.
Bone Health: Calcium and vitamin D supplements can help maintain bone density and reduce the risk of osteoporosis, a common disease in the elderly.
Eye Health: Nutraceuticals containing lutein and zeaxanthin, abundant in leafy greens and supplements, can protect against age-related vision problems.
Immune Support: Probiotics and immune-boosting supplements can strengthen the immune system, helping the body fend off infections.
Conclusion
Embracing healthy ageing is a journey that requires making mindful choices. Nutraceuticals offer a valuable means to enhance our well-being as we age, providing targeted support for many age-related health concerns. It is important to consult with healthcare professionals before adding nutraceuticals to one’s daily routine, as individual needs and potential interactions with medications may vary.
Incorporating a balanced diet, regular exercise, and a healthy lifestyle, along with the judicious use of nutraceuticals, can empower people to enjoy not only a longer life but also a life filled with vitality and wellness. So, whether you are in your 30s or 60s and above, it is never too early or too late to start embracing the benefits of nutraceuticals on your journey to healthy ageing. Kudos to contract pharmaceutical manufacturers such as Akums Drugs & Pharmaceuticals Ltd that have aced the nutraceutical market. Its nutraceutical formulations are FSSAI and other regulatory compliant, thus being the best in class. The size of the company’s manufacturing capacity can only be estimated knowing that Akums produces 6 million gummies, 2,040 million tablets, 300 million hard gel capsules, 120 million soft gel capsules, 18 million oral liquid, and 45 million powders per year.
